Mids/Teens WOD 8/25 - Strongpoint CrossFit

Mids/Teens WOD 8/25

Mids/Teens WOD 8/25


Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

3 mins of Jump Rope

2 rounds of- 5 Burpees and 10 second HandStand Hold

Mobility:

Lizard

Twisted Cross

Strength

Push Jerk

10 mins of instruction (review shoulder press and push press)

10 mins to work up to a one rep max

Metcon

Death by 10m (AMRAP – Rounds)

EMOM of 10m Sprints

Every minute increase the number of 10m sprints by 1

Cash Out

Handstand Push-ups

Max attempt

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