Mids/Teens WOD 8/30 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383


Mids/Teens WOD 8/30

Mids/Teens WOD 8/30


Strongpoint will be running modified hours on Labor Day (Monday, September 5th). We will have classes at 8 & 9 am with an Open Gym period from 10-12.

Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

3 Rounds

:15 KB DL

:15 Burpees

:15 Plank

:15 Jumping Jacks


Puppy Dog

Happy Baby


Hang Power Snatch

60% of 1 RM



Metcon (Time)

10-1 For Time

KB Swings (35/25)

Power Cleans (@75% of 1RM)

400m Run (Time)

Max Effort 400m Run

Cash Out

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