Mids/Teens WOD 9/8 - Strongpoint CrossFit

Mids/Teens WOD 9/8

Mids/Teens WOD 9/8

Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up

3 Rounds

:15 Step Ups

:15 Air Squats

:15 Plank

:15 Burpees

Mobility

Lizard

Frog

Strength

Push Jerk

@60% of 1 RM

E2MOM

Metcon

Metcon (Time)

4 RFT

10 OH Lunges (25/15/10 Plate)

10 Push Ups

10 Box Jumps

Cash Out

L-Sit 2 mins

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