Mids/Teens WOD 9/15 - Strongpoint CrossFit

Mids/Teens WOD 9/15

Mids/Teens WOD 9/15


Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

200m Run

then 3 Rounds of

5 Shoulder Press

5 DB Squats

5 Jumping Air Squats

Mobility:

Squat Holds

Lateral Opener

Strength

Push Jerk

7 rounds of 3 rep EMOM @ 75-80% of 1 RM

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

5 Burpees

6 DB Snatch

7 Air Squats

Cash Out

400m Run (Time)

Max Effort 400m Run

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