Mids/Teens WOD 9/17 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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Mids/Teens WOD 9/17

Mids/Teens WOD 9/17


Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

10 cal Assualt Bike

2 rounds of

10 walking lunges

10 KB DL

Mobility:

Foam Roll

Skill

10 mins Assault Bike review

10 min DL review and Warm up

Metcon

Metcon (Time)

15 cal Assault Bike

then 3 Rounds of:

10 OH Walking Lunge with 15/10 lb plates

10 DL at 70% of 1 RM

then

10 cal Assault Bike

Cash Out

12 alt. pistols

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