Mids/Teens WOD 9/20 - Strongpoint CrossFit

Mids/Teens WOD 9/20

Mids/Teens WOD 9/20


Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

Rowing- 1 Round of Fish Game

then…

2 rounds of

10 Step Ups

10 Shoulder Press (empty bar)

5 Burpees

Mobility:

Saddle

Seated Straddle

Strength

Hang Power Snatch

8 rounds of 2 reps EMOM @ 80-85% of 1 RM

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP

2 Box Overs (24/20/12)

2 Push Press (65% of 1 RM)

4/4, 6/6, 8/8…

Cash Out

3 mins of plank

**on rings**

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