Mids/Teens WOD 9/22 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

Mids/Teens WOD 9/22

Mids/Teens WOD 9/22


Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

2 Rounds of

200m Run

10 Air Squats

10 Walking Lunge

Mobility:

Oly Wall

Strength

Push Jerk

8 rounds of 2 reps EMOM @80-85% of 1 RM

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
MODIFICATION: **1/2 Karen**

14/12/10

Cash Out

500m Row (Time)

Max Effort 500m Row

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