Mids/Teens WOD 9/24 - Strongpoint CrossFit

Mids/Teens WOD 9/24

Mids/Teens WOD 9/24


Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

300m Run

Dynamic Warm Up

Mobility:

Saddle

Skill

10 mins to review Single Unders and Double Unders

10 mins to review Rowing

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Modification: 2 to 1 Single Unders

Cash Out

Kick to Handstand & Hold

Kick to handstand and hold 5 seconds (use wall for support if necessary)

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