Mids/Teens WOD 9/24 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

Mids/Teens WOD 9/24

Mids/Teens WOD 9/24


Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

300m Run

Dynamic Warm Up

Mobility:

Saddle

Skill

10 mins to review Single Unders and Double Unders

10 mins to review Rowing

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Modification: 2 to 1 Single Unders

Cash Out

Kick to Handstand & Hold

Kick to handstand and hold 5 seconds (use wall for support if necessary)

There are no comments yet, but you can be the first



Leave a Reply