Mids/Teens WOD 9/27 - Strongpoint CrossFit

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Mids/Teens WOD 9/27

Mids/Teens WOD 9/27


Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

200m Run

then…

2 rounds of

:15 Burpees

:15 Plank

:15 Jumping Jacks

:15 Air Squat

Mobility:

Partner Lateral Stretch

Strength

Hang Power Snatch

5 rounds of 1 rep to remax 90%+ E2MOM

Metcon

Metcon (Time)

4 RFT

200m Run

10 Push Ups

8 Pull Ups

6 Burpees

Cash Out

2 Rounds of 10 Slamball over the shoulder (50/30)

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