New Years Eva, 2016 - Strongpoint CrossFit

New Years Eva, 2016

New Years Eva, 2016


Strongpoint CrossFit – CrossFit

Warm Up and Mobility

Three minutes cardio

5 Inch Worms

6 Perfect Stretch

Two rounds:

5 Arch/Hollow

10 Lunges

10 Russian Swings

Shooter’s Choice!

Metcon

Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups

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