New Years Eva - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

New Years Eva

New Years Eva


Announcements

Modified Hours this week! We will be running “New Years Eva” at 9:00 & 10:00 am only on 12/31 and open gym from 12:00-2:00 pm only on 1/1. We will resume regular class times on Saturday 1/2.

Please contact Ryan if you are a travelling CrossFitter and want to drop in to a class. (904) 654-3383

Strongpoint CrossFit – CrossFit

Warm-up

Three minutes cardio

Two rounds of:

10 Kettlebell Swings (light)

10 Goblet Squats

10 Arch Hollows

Mobility: Shooter’s Choice!

Metcon

Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups

Cash Out

Banded Good Mornings

Note band size.

There are no comments yet, but you can be the first



Leave a Reply