New You Session 10 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

New You Session 10

New You Session 10


Strongpoint CrossFit – New You

Warm Up

2 mins Assault Bike

9-7-5

Step Ups

Lunges

Core

4 Rounds

:15 High Plank

:15 Side Plank

:15 Side Plank

:15 Low Plank

2 Rounds

:30 Bird Dog Left

:30 Bird Dog Right

Strength

Split Jerk 4×2

Metcon

Metcon (Time)

18-15-12-9-6-3

Box Jump

Weighted (Plate) OH Lunge

There are no comments yet, but you can be the first



Leave a Reply