November 12th, 2016 CrossFit WOD - Strongpoint CrossFit

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November 12th, 2016 CrossFit WOD

November 12th, 2016 CrossFit WOD


Strongpoint CrossFit – CrossFit

Warm Up and Mobility

Three minutes cardio

Two rounds:

4 perfect stretch

5 inch worms

10 alt. lunges

10 air squats

Shooter’s choice!

Metcon

*Michael (Time)

Three rounds for time of:

800m run

50 Russian Kettlebell Swings (1.5/1)

50 Sit Ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28, 2005. Michael is survived by his wife, Laura, and daughter, Molly.

*Strongpoint edition substituting Russian kettlebell swings for back extensions.

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