November 12th, 2016 CrossFit WOD
Strongpoint CrossFit – CrossFit
Warm Up and Mobility
Three minutes cardio
4 perfect stretch
5 inch worms
10 alt. lunges
10 air squats
Three rounds for time of:
50 Russian Kettlebell Swings (1.5/1)
50 Sit Ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28, 2005. Michael is survived by his wife, Laura, and daughter, Molly.
*Strongpoint edition substituting Russian kettlebell swings for back extensions.