November 12th, 2016 Fundamentals WOD - Strongpoint CrossFit

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November 12th, 2016 Fundamentals WOD

November 12th, 2016 Fundamentals WOD


Strongpoint CrossFit – Fundamentals

Warm Up and Mobility

400m run

Two rounds:

5 inch worms

6 perfect stretch

10 alt. lunges

10 air squats

Pigeon, Lizard

Skill

Deadlift

Kettlebell Swing (Russian/American)

AbMat Sit Up

Metcon

C2C Fundamentals 3 (Time)

25-20-15-10-5

Kettlebell Swing (35/25)

AbMat Sit Up

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