November 25th, 2017 CrossFit WOD
Strongpoint CrossFit – CrossFit
Warm Up and Mobility
Metcon (AMRAP – Reps)
Ten three-minute rounds for reps of:
Burpee Box Overs
The workout will be you go-I go format. One partner will complete each three-minute period before rotating. The score will be the total reps completed for the pair.