November 25th, 2017 CrossFit WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

November 25th, 2017 CrossFit WOD

November 25th, 2017 CrossFit WOD

Strongpoint CrossFit – CrossFit

Warm Up and Mobility

Coach’s choice!

Metcon

Metcon (AMRAP – Reps)

Partner WOD!

Ten three-minute rounds for reps of:

400m run

Burpee Box Overs
The workout will be you go-I go format. One partner will complete each three-minute period before rotating. The score will be the total reps completed for the pair.

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