November 5th, 2016 CrossFit WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

November 5th, 2016 CrossFit WOD

November 5th, 2016 CrossFit WOD


Strongpoint CrossFit – CrossFit

Warm Up and Mobility

400m run

Dynamic Warm Up

Stride Drills:

1 x 50m at 75-80% perceived exertion stride out

1 x 50m at 80-85% perceived exertion stride out

1 x 50m at 85-90% perceived exertion stride out

1 x 50m at 90-95% perceived exertion stride out

Metcon

5k Run (Time)

Max Effort 5k Run

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