October 14th, 2017 CrossFit WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

October 14th, 2017 CrossFit WOD

October 14th, 2017 CrossFit WOD


Strongpoint CrossFit – CrossFit

Warm Up and Mobility

Coach’s Choice!

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Accessory Work

5 Second Pause Bench Press (Build to a 3 RM)

*Pause at bottom five seconds on first rep

Bench Press (2×3 Drop Set -10% from above)

*No pause

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