October 1st, 2016 CrossFit WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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October 1st, 2016 CrossFit WOD

October 1st, 2016 CrossFit WOD


Strongpoint CrossFit – Fundamentals

Warm Up and Mobility

Three minutes jumping rope

Two rounds:

10 Air Squats

10 Pushups

10 Sit Ups

Perfect Stretch, Inch Worm

Skill

Jump Rope

Banded Pull Up

Jumping Pull Up

Overhead Squat

Metcon

C2C Fundamentals 4 (AMRAP – Rounds)

AMRAP 12

Partner A: 150 Single Unders

Partner B: 10 Jumping Pull Ups, 10 Overhead Squat (45/35)

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