October 22nd, 2016 Fundamentals - Strongpoint CrossFit

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October 22nd, 2016 Fundamentals

October 22nd, 2016 Fundamentals


Strongpoint CrossFit – Fundamentals

Warm Up and Mobility

Skill

Rowing

Air Squats

Hand Release Pushups

Metcon

C2C Fundamentals 1 (AMRAP – Rounds)

Complete as many rounds and reps in 15 minutes as possible of:

Partner A: 250m row

Partner B: 10 Air Squats, Hand Release Pushups

*Partner B rests remainder of interval

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