October 29th, 2016 Fundamentals 2 - Strongpoint CrossFit

October 29th, 2016 Fundamentals 2

October 29th, 2016 Fundamentals 2


Strongpoint CrossFit – Fundamentals

Warm Up and Mobility

400m run

Two rounds:

10 Air Squats

10 Hand Release Pushups

10 AbMat Sit Ups

Skill

Front Squat

Shoulder Press

Push Press

Wall Ball

Box Jump

Metcon

C2C Fundamentals 2 (Time)

15-12-9-6-3

Wall Ball (14/10)

Box Jump (20″)

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