October 7, 2017 CrossFit WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

October 7, 2017 CrossFit WOD

October 7, 2017 CrossFit WOD


Strongpoint CrossFit – CrossFit

Warm Up

GAMES!!!!

-How fast is your reaction time?!!

Metcon

Metcon (Time)

PARTNER WOD!

Split work however you like between partners…BUT….

while one works, one holds their pet rock (aka KB – 70/55)

10 Sit Ups

20 Chest to Bar

30 Thrusters (95/65)

400m Run (TOGETHER w/pet rock)

50 Hand-break Push Ups

60 Push Press (95/65)

70 OH Plate Lunges (45/35)

80 Ball Slams (30/20)

90 Double Unders (2to1 singles-mod)

100 Calorie Row

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