Olympic Weightlifting - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

Olympic Weightlifting

Olympic Weightlifting

Strongpoint CrossFit – Olympic Weightlifting

Warm-up

Three minutes cardio

Two rounds:

8 Thoracic Rotations

8 Yoga Pushups

8 Sots Press

Weightlifting

Snatch Pull + 2 Snatch (10×1(1+2)@70%)

Complete 1 Snatch Pull + 2 Snatch

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