September 10th, 2016 Fundamentals WOD - Strongpoint CrossFit

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September 10th, 2016 Fundamentals WOD

September 10th, 2016 Fundamentals WOD


Strongpoint CrossFit – Fundamentals

Warm Up and Mobility

400m run

Dynamic Warm Up

Lizard, Pigeon

Skill

Rowing

Air Squats

Hand Release Pushups

Metcon

C2C Fundamentals 1 (AMRAP – Rounds)

Complete as many rounds and reps in 15 minutes as possible of:

Partner A: 250m row

Partner B: 10 Air Squats, Hand Release Pushups

*Partner B rests remainder of interval

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