September 16th, 2017 CrossFit WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

September 16th, 2017 CrossFit WOD

September 16th, 2017 CrossFit WOD

Strongpoint CrossFit – CrossFit

Warm Up and Mobility

Coach’s Choice!

Metcon

Metcon (Time)

Every five minutes for 25 minutes complete…

30 Pushups

20 Toes to Bar

10 Clean & Jerk (135/95)

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