September 17th, 2016 CrossFit WOD - Strongpoint CrossFit

September 17th, 2016 CrossFit WOD

September 17th, 2016 CrossFit WOD

Strongpoint CrossFit – CrossFit

Warm Up and Mobility

Six rounds of :30 on/:30 off Single Unders.

*Try to hit same number each round.

Two rounds:

10 Sit Ups

10 Push Ups

10 Air Squats

10 KB Swings

Shooter’s Choice!

Skill

Running mechanics

1) Hops with forward lean

2) Wall drill

3) Alternating pulls

4) Stable arm drill

5) Handcuff drill

Metcon

400m Run (Time)

Max Effort 400m Run

Metcon (Time)

Team Tosh

Three rounds for time of:

200m run

400m run

600m run

*You go/I go format.

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