September 21st, 2017 CrossFit WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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September 21st, 2017 CrossFit WOD

September 21st, 2017 CrossFit WOD

Strongpoint CrossFit – CrossFit

Warm Up and Mobility

Three minutes cardio

Two rounds:

5 Broad Jumps

10 Step Ups

Wall Walk + :15 Handstand Hold (facing wall)

Shooter’s choice!

Skill

Review rope climb & handstand pushup

Metcon

Falkel (AMRAP – Rounds and Reps)

25-Minute AMRAP of:

8 Handstand push-ups

8 Box Jump, 30″

1 Rope Climb, 15′
In honor of U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, was killed on August 8, 2005
To learn more about Falkel click here

Extra Credit

2k Row (Time)

Max Effort 2k Row

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