September 24th, 2016 CrossFit WOD - Strongpoint CrossFit

September 24th, 2016 CrossFit WOD

September 24th, 2016 CrossFit WOD


Strongpoint CrossFit – CrossFit

Warm Up and Mobility

Three minutes cardio

Two rounds:

5 Arch Hollow

10 Walking Lunges

:15 Sampson Stretch/side

Shooter’s Choice!

Metcon

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

Barbara Light (Time)

Five rounds for time

15 Pull Ups

20 Push Ups

25 Sit Ups

30 Squats

*3-minute rest after each round*

Barbie (Time)

Five rounds for time:

10 Pull Ups

15 Push Ups

20 Sit Ups

25 Air Squats

*3-minute rest after each round*

Extra Credit

Metcon (6 Rounds for time)

Six rounds, each for time, of

25′ Broad Jump

200m run

*Rest 2 minutes between efforts.

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