September 2nd, 2017 Funtastic Beach Disaster WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

September 2nd, 2017 Funtastic Beach Disaster WOD

September 2nd, 2017 Funtastic Beach Disaster WOD

Strongpoint CrossFit – CrossFit

Warm Up and Mobility

Coach’s choice!

Metcon

Metcon (Time)

In teams of three, complete the following:

400m run

then…

Four rounds:

100m sled drag (70/45)

50 Dumbbell Thrusters (35/25)

15 Synchro Burpees
All team members will complete 400 run at one time. One will work at a time on sled drags and thrusters. All three team members will complete burpees together. Chests much touch the sand at the same time.

Reminder

This is the only show for classes tomorrow! Be at the Jax Beach Pier at 8:00 am to start. The gym will not be open until Open Gym at 10:00 am and will remain open until 12:00 pm.

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