September 30th, 2017 CrossFit WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

September 30th, 2017 CrossFit WOD

September 30th, 2017 CrossFit WOD


Strongpoint CrossFit – CrossFit

Warm Up and Mobility

Coach’s Choice!

Metcon

Metcon (AMRAP – Reps)

Partner WOD!!! You go/I go format.

AMRAP 10:

100m sprint

5 burpees

10 DL 185/125

3 minute rest

AMRAP 10:

250 m row

5 burpees

10 Goblet squats 53/35

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