September 3rd, 2016 Fundamentals 4 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

September 3rd, 2016 Fundamentals 4

September 3rd, 2016 Fundamentals 4


Announcements

Strongpoint will be running modified hours on Labor Day (Monday, September 5th). We will have classes at 8 & 9 am with an Open Gym period from 10-12.

Strongpoint CrossFit – Fundamentals

Warm Up and Mobility

Three minutes jump rope

Two rounds:

10 Air Squats

10 Sit Ups

10 Push Ups

Foam roll, Squat Hold

Skill

Jump Rope

Overhead Squat

Pull Up

Metcon

C2C Fundamentals 4 (AMRAP – Rounds)

AMRAP 12

Partner A: 150 Single Unders

Partner B: 10 Jumping Pull Ups, 10 Overhead Squat (45/35)

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