September 5th, 2016 CrossFit WOD - Strongpoint CrossFit

September 5th, 2016 CrossFit WOD

September 5th, 2016 CrossFit WOD

Strongpoint CrossFit – CrossFit

Warm Up and Mobility

Three minutes cardio

Two rounds:

2 Perfect Stretch

3 Inch Worms

10 Hollow Rock

10 KB Swings

Smash Party, Post Chain Floss

Weightlifting

Deadlift (8×[email protected]% E:30)

Metcon

Mr. Joshua (Time)

5 Rounds for time of:

400m Run

30 GHD Sit-ups

15 Deadlifts, 250#
In honor of SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.
To learn more about Mr. Joshua click here
AbMat Sit Ups = Rx.

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