September 9th, 2017 CrossFit WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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September 9th, 2017 CrossFit WOD

September 9th, 2017 CrossFit WOD


Strongpoint CrossFit – CrossFit

Warm Up and Mobility

500m row

Two rounds:

5 Arch/Hollow

10 Pushups

10 Kettlebell Swings

10 Goblet Squats

Shooter’s Choice!

Weightlifting

The CrossFit Total (Total Weight)

Metcon

Baseline (Time)

500m row

40 Air Squats

30 Sit Ups

20 Pushups

10 Pull Ups

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