Services - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

Services

What is CrossFit?

CF1What is CrossFit? CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

CrossFit also publishes the CrossFit Journal, designed to support the CrossFit community detailing the theory, techniques, and practiced by our coaches in our gym, in essence bringing your garage or gym into ours, making you a part of the CrossFit family. – Courtesy of CrossFit Inc.

Read more

What Will My Child Gain From Doing CrossFit Kids?

Strongpoint Kids makes fitness and health fun, setting the stage for a lifelong love of movement.

Your child will gain physical strength and mental awareness. In addition, you will also see your child learning new skills, making better food choices, being more focused in school, transitions to new sports easier, and has a reduced risk of sport-related injury.
Strongpoint Kids is a medium through which you will see your children become the best version of themselves possible. The tool we use is physical fitness, but our philosophy is that training CrossFit increases quality of life, both inside and outside the gym.  Children learn to become leaders and successful human beings.

4Our Commitment:
We will build your child’s self-esteem.
We will provide a safe and positive learning environment.
We promote the importance of health and fitness for a life time.
We will bring out the inner champion in your child!

Our program includes:
Weekly Classes
“Skills of the session”
Progress journaling
Nutrition Education
Special Events

Read More
TakDownChallenge

THE FASTEST WAY TO LOSE WEIGHT, DROP DRESS OR PANT SIZES, TRANSFORM YOUR BODY, AND LOOK & FEEL BETTER THAN YOU HAVE IN YEARS…IN JUST 28 DAYS!

The TakeDown Challenge™ is designed to help individuals reclaim their health and fitness losing 12 – 24 lbs. and 5 – 15% body fat in just four weeks, guaranteed!

What Is The TakeDown Challenge™?
A proven, personalized 28 day weight loss & nutrition program where everything is laid out for you from what to eat, how much, and at what times.

What Is Included?
You receive weekly menus, recipes, grocery lists, individualized portion sheets, weekly weigh-ins, accountability, education, exercise recommendations and coaching from your local nutrition experts.  We also throw in group cardio and functional fitness opportunities to promote more activity and fun!

Are There Prizes?
Absolutely! We award top performers with free training sessions and raffle off an array of different prizes to participants as well!

Read More

Getting started is easy, fill in this form and we’ll get in touch