Teen WOD 5/13 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

Teen WOD 5/13

Teen WOD 5/13


Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

4 rounds of

:15 jumping jacks

:15 air squats

:15 burpees

:15 plank

Mobility:

3 rounds of

5 inch worms

4 supermans

3 hollow holds

2 perfect stretch

1 burpee broad jump

Skill

Box Jumps

Wallballs

Walking Overhead Lunge

Handstand Push Ups

Dumbbell Snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

6 Box Jumps

3 Wallballs

6 OH Walking Lunge

3 HSPU

6 Dumbbell Snatch

Cash Out

800m Row (Time)

Max Effort 800m Row

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