Teens WOD 1/17 - Strongpoint CrossFit

Teens WOD 1/17

Teens WOD 1/17

Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

Three rounds of

30m row

20 sit ups

10 alt. lunges

5 sit ups

Mobility:

Oly Wall

Strength

Back Squat

Review movement and 10 mins (every 2 mins) to establish a new 1 Rep Max

Metcon

Metcon (AMRAP – Reps)

10 min EMOM

2 burpees to start each min then

2 power cleans (65% of 1 rm)

2 box jumps (24/20)

then 4/4, 6/6…

Cash Out

500m Row (Time)

Max Effort 500m Row

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