Teens WOD 1/12 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

Teens WOD 1/12

Teens WOD 1/12


Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

4 round

:15 burpees

:15 sit ups

:15 jumping jacks

:15 KB DL

Mobility:

Twisted Cross

Strength

Bench Press

Review momement and then 10 mins (every 2 mins) to establish a 1 rep max.

Metcon

Metcon (Time)

3 RFT

10 Atomic Situps (12/10)

10 KB Swings (35/25)

10 Push Ups

Cash Out

400m Run (Time)

Max Effort 400m Run

There are no comments yet, but you can be the first



Leave a Reply