Teens WOD 1/21 - Strongpoint CrossFit

Teens WOD 1/21

Teens WOD 1/21

Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

3 rounds of

200m run

7 burpees

5 inch worms

2 perfect stretch (each side)

Mobility:

Pigeon

Gymnastics

Rope Climb Review and Practice

Walking Lunges Review (no weight, OH w/plate, and KB)

Metcon

Metcon (Time)

8 RFT

100m Run

1 Rope Climb

10 Alt. walking lunge (OH or KB)

Cash Out

3 mins of plank

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