Teens WOD 1/19 - Strongpoint CrossFit

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Teens WOD 1/19

Teens WOD 1/19


Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

3 Rounds of-

200m run

5 push ups

10 air squats

Mobility:

Oly Wall

Strength

Bench Press

6 rounds of 4 reps every 2 mins at 65% of 1 rep max

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 4 Rounds

2 mins on/1 min rest of:

4 Wallballs (14/12)

3 burpees

2 slam balls (30/20)

Cash Out

5 Wall Walks alt. with 5 arch/hallows

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