Teens WOD 1/26 - Strongpoint CrossFit

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Teens WOD 1/26

Teens WOD 1/26

Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

3 mins of Rowing

then with an empty bar…

2 Rounds of-

10 Front Squats

10 Push Press

10 Push Ups

Mobility:

Twisted Cross

Down Dog

Standing Straddle

Strength

Bench Press

5 Rounds of 3 Reps at 75% of 1 Rep Max E2MOM

Metcon

Metcon (Time)

15-12-9-6-3

Thrusters (35/25)

Box Jumps

Sit Ups

Cash Out

Assault Bike 100 Cal (Time)

100 Calories for Time.
Modified: 25 calories for time

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