Teens WOD 1/28 - Strongpoint CrossFit

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Teens WOD 1/28

Teens WOD 1/28

Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

3 Rounds of-

200m Run

10 Walking Lunges

8 Push Ups

6 Step Ups

4 Sit Ups

2 Burpees

Mobility:

Pigeon

Gymnastics

Review of Pull Ups

-Modifications

-Practice

Review Ring Dips

-Modifications

-Practice

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

8 Box Jumps

6 Pull Ups

4 Ring Dips

Cash Out

500m Row (Time)

Max Effort 500m Row

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