Teens WOD 2/18 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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Teens WOD 2/18

Teens WOD 2/18

Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

Rig to Rowers/Back…

High Knees

Butt Kicks

High Skip

Bear Crawl

Burpee Broad Jumps

Side Steps

Grapevine

Mobility:

Partner Rig Stretch

Pigeon

Strength

Push Press

10 mins to establish 1 Rep Max

Metcon

Metcon (6 Rounds for reps)

Tabata

6 Rounds per movement

Ball Slams

GHD Sit Up

Push Press

Row (cal)

Cash Out

3 mins of Plank

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