Teens WOD 2/16 - Strongpoint CrossFit

Teens WOD 2/16

Teens WOD 2/16


Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

400m Run

then

2 Rounds of:

10 Walking Lunges

10 Push Ups

10 Wallball Cleans

Mobility:

Pigeon

Only Wall

Strength

Back Squat

6 Rounds of 3 Reps at 60% of 1 RM every 1:30

Metcon

1/2 Karen (Time)

75 Wallballs (20/14)

Cash Out

50 Banded Good Mornings

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