Teens WOD 2/2 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

Teens WOD 2/2

Teens WOD 2/2


Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

4 Rounds of

:15 Plank

:15 Push Ups

:15 Burpees

:15 Air Squats

Mobility:

Lizard

Twisted Cross

Strength

Bench Press

5 rounds of 1 rep to re-establish a new 1 rep max

Metcon

Metcon (Time)

Chipper

50 cal row

40 KB DL (45/35)

30 Sit Ups

20 DB Snatch (35/25)

10 HSPU

Cash Out

3 mins of Jump Rope (single unders or double unders)

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