Teens WOD 2/23 - Strongpoint CrossFit

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Teens WOD 2/23

Teens WOD 2/23

Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

4 Rounds of-

300m Row

10 KB DL (45#)

10 Russian Twists (10#)

5 Push Ups

Mobility:

Foam Roll

Oly Wall

Strength

Back Squat

5 Rounds of 2 Reps at 75% of 1 RM every 1:30

Metcon

Metcon (4 Rounds for reps)

5 Rounds of Each:

Burpees

Rowing (cal)

Deadlift (60% of 1 RM)

Sit Ups

1 min of work

:30 seconds of rest

Total Reps for each movement accumulated

Cash Out

4 Rounds of 10 walking overhead lunges with either 25# KB or DB

1 round is 10 walking overhead lunges with one arm then 10 walking overhead lunges with the other arm.

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