Teens WOD 2/25 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

Teens WOD 2/25

Teens WOD 2/25

Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

400m run

then..

4 rounds

:15 jumping jacks

:15 air squats

:15 plank

:15 burpee

Mobility:

Pigeon

Frog

Skill

Tire Flips

and

Stones

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

5 Box Jumps

10 OH Lunges with 15# bar

15 KB Swings (35#)

Cash Out

Wall Walk

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