Teens WOD 2/4 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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Teens WOD 2/4

Teens WOD 2/4

Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

5 Rounds of

20m row

Walking Lunge to wall

10 sec Handstand Hold

Burpee Board Jumps back to Rower

Mobility:

Foam Roll

Squat Holds

Gymnastics

Review:

Toes to Bar

Toes to Ring

Handstand Push Ups

Wall Walk

Metcon

Metcon (2 Rounds for time)

6 RFT

10 T2B

5 HSPU

then..

6 RFT

10 Slam Balls (30/20)

5 cal Assault Bike

Cash Out

Sit Ups (CF Teens) (Time)

50 Sit Ups for time

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