Teens WOD 3/18 - Strongpoint CrossFit

Teens WOD 3/18

Teens WOD 3/18


Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

3 mins jump rope

Then

3 rounds with a wallball of

10 deadlifts

10 squat cleans

10 atomic sit-ups

Mobility:

Foam roll

Strength

Power Clean

4×4 @ 80% E2M then 1×1 @90%

Metcon

Metcon (Time)

21-15-12-9-6-3

Bar Facing Burpees

Front Squat (95/65)

Toes to Ring

Cash Out

500m Row (Time)

Max Effort 500m Row

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