Teens WOD 3/25 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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Teens WOD 3/25

Teens WOD 3/25

Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Rig to Rowers:

Sprint

Skip

Inch Worm

Sprint

Karaoke

Bear Crawl

Sprint

Lunge

Side Step

Sprint

Strength

Power Clean (85-90% every 1:30)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Cash Out

400m Run (Time)

Max Effort 400m Run

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