Teens WOD 3/4 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

Teens WOD 3/4

Teens WOD 3/4

Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

4 Rounds of-

100m Run

10 Air Squats

10 Arch/Hollow

10 sec. Handstand Hold

Mobility:

Couch Stretch

Banded Overhead

Weightlifting

Power Clean

15 mins to establish a 1 RM

Metcon

Metcon (Time)

5 RFT

5 T2B

7 HSPU

9 Wallballs (20/14)

11 cal Assault Bike

Cash Out

20 Pistols

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