Teens WOD 4/1 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

Teens WOD 4/1

Teens WOD 4/1

Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

4 rounds of:

200m row

10 front squats (45/35)

10 push press

20 single unders

Strength

Clean (15 mins to establish 1 RM)

Metcon

CrossFit Games Open 17.5 Teens 14-15 (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 double-unders

*40 minute time cap

CrossFit Games Open 17.5 Teens 14-15 Scaled (Time)

10 rounds for time of:

9 thrusters 45# / 35#

35 single-unders

*40 minute time cap

Cash Out

500m Row (Time)

Max Effort 500m Row

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